Osteoporosis and the broken bones it can cause are not part of normal aging. There is a lot you can do to protect your bones throughout your life. You’re never too young or too old to improve the health of your bones. Osteoporosis prevention should begin in childhood. But it shouldn’t stop there. Whatever your age, the habits you adopt now can affect your bone health for the rest of your life. Now is the time to take action.
What can you do to protect your bones?
Getting enough calcium and vitamin D is essential to building strong, dense bones when you're young and to keeping them strong and healthy as you age. Visit the page to learn all you need to know about calcium and vitamin D - the two most important nutrients for bone health.
The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day.
Looking for more ways to get calcium in your diet? Use our guide for a comprehensive list of calcium-rich foods to add to your weekly shopping list.
While we all know the benefits of calcium and vitamin D in preventing osteoporosis, additional research is emerging linking fruits and vegetables with strong bones.
A Florida State University researcher, Dr. Bahram Arjmandi, has found that eating dried plums (yes – the same as prunes!) is a simple, proactive solution to help support bone health.
Diet and exercise play critical roles in building and maintaining good bone health for people at every life stage – from infancy through adulthood. In honor of National Osteoporosis Month, we partnered with some of America’s best chefs to create recipes that are good for your bones.
Follow the links below to open each recipe and view the complete ingredients and instructions. We've also provided the nutritional information for each recipe.
If you're confused by the recent reports and studies on calcium supplements and their effect on the heart, read our summary for a refreseher on the three critical steps for bone health and to get the facts on calcium and vitamin D.