Newly Diagnosed with Bone Loss? »

1st Priority: Learn to Move Safely When first diagnosed with bone loss, people often want to jump into a bone-strengthening exercise program, ASAP! While it’s a good idea to pursue weight bearing and muscle strengthening exercise, it’s even more important to find the ways you might already be putting your spine at risk during your day to day life…. Read more »

May is National Osteoporosis Month! »

May is National Osteoporosis Month! We hope you will help us celebrate by taking the #JumpingJackChallenge. We issued this challenge to raise awareness about building bone strength and density when you’re younger to achieve peak bone mass and to maintain bone health and strength as you age. Accepting the Jumping Jack Challenge is easy –… Read more »

Your Cold and Flu Season Survival Guide »

Cold and flu season is here! The CDC expects this season will peak between December and March, and Americans catch about one billion colds every year, so now is the time to be prepared. Here are some basic tips and habits to keep you healthy and safe this time of year: Wash your hands repeatedly… Read more »