May is National Osteoporosis Month! We hope you will join us in celebrating bone health. Here you will find tools and resources to help build strong bones and prevent or manage osteoporosis. A healthy diet, one rich in fruits and vegetables and calcium and vitamin D, as well as weight-bearing and muscle strengthening exercise, are critical elements in building Peak Bone Mass and maintaining bone strength throughout our lives.
We hope you’ll take the Jumping Jack Challenge in May (if you’re able!) and help spread the word to raise awareness about bone health and resources for research. Please check out the rest of our website too for additional information about ways to prevent or manage osteoporosis.
Learn what Calcium is and what it does.
Learn about the role Vitamin D plays in bone health.
Download our Safe Movement Brochure on preventing fragility fractures. It contains helpful information on anti-fracture medicine, safe movement, and fall prevention.
Take the Jumping Jack Challenge and help raise awareness and support for NOF and help spread the word on social media – Do 10 jumping jacks in less than 10 seconds.
Free On-Demand Webinar: Answers to Most Frequently Asked Nutrition Questions. We hear frequently from patients and healthcare professionals with questions about nutrition and what the latest evidence means. Learn the latest scientific evidence regarding nutrients important to bone health and get answers to some of the most frequent questions NOF receives about nutrition and bone health.
Osteoporosis Resources–Show More +
- Jumping Jack Challenge Details
- Fast Facts about Osteoporosis
- Osteoporosis and Fractures
- Your Guide to a Bone Healthy Diet
- NOF Clinician’s Guide (Spanish)
- BONE BASICS: Vertebral Fractures
- BONE BASICS: Who Gets Osteoporosis
- 25 Important Facts
- 25 Ways to Improve Your Bone Health
- 25 Calcium Rich Foods
- 25 Ways to Prevent Falls
2018 National Osteoporosis Month Poster–Show More +
NOF Online Support Community–Show More +
- With more than 43,000 participants, NOF’s online support community hosted by Inspire is an excellent resource for people to discuss bone health topics of interest.
Join the online community today.