Osteoporosis: What You Need to Know – 50 pack

$15.00

This 6-page pamphlet provides anyone at risk of osteoporosis with an overview about what people can do to protect their bones. The pamphlet covers the following topics: • Osteoporosis risk factors • NOF’s calcium and vitamin D recommendations, with a chart of calcium rich foods and tips for choosing a calcium supplement • Exercises for your bone health • Bone mineral density testing • Fall prevention, tips for protecting the spine and more!

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This 6-page pamphlet provides anyone at risk of osteoporosis with an overview about what people can do to protect their bones. The pamphlet covers the following topics: • Osteoporosis risk factors • NOF’s calcium and vitamin D recommendations, with a chart of calcium rich foods and tips for choosing a calcium supplement • Exercises for your bone health • Bone mineral density testing • Fall prevention, tips for protecting the spine and more!