Skeletal Fitness II




The new Skeletal Fitness II DVD features an all new exercise routine to help people with and at-risk for osteoporosis exercise safely to protect their bones and cardiovascular system while strengthening and sculpting the body all at once.

Please note: If you are frail, have broken a bone or are at high risk of breaking a bone, this video may not be for you. Be sure to get permission from your doctor or other healthcare provider before beginning this or any other exercise program.