For people with osteoporosis or an increased risk for fracture, preventing falls is a top concern.  But, it is also important to avoid unintentional injuries, especially those of the spine, which may occur with everyday activities.  The following video series shows how simple changes can be made to help keep you healthy and active.

NOF gratefully acknowledges Pilates Anytime and Sherri Betz, PT, GCS, CEEAA, PMA®-CPT for the production of these videos.

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