Bone Healthy Ingredients

To create a bone healthy recipe at home, choose (1) EXCELLENT source of calcium or (2) GOOD sources of calcium, PLUS at least 2-3 other bone healthy ingredients from those listed below.

Try your hand at as many interesting combinations as you can think of and let us know how your recipes turn out! Upload photos/stories to our Facebook page.

Sources of Calcium

Additional Bone Healthy Ingredients

Additional Bone Healthy Ingredients
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