October 20th is World Osteoporosis Day. Join NOF and organizations across the globe in raising awareness and resources to promote better bone health!
Take the Jumping Jack Challenge and help raise awareness and support for NOF and help spread the word on social media – Do 10 jumping jacks in less than 10 seconds
Knowing what questions to ask of your healthcare provider before your appointment can help you prepare and have a more productive visit.
Preventing falls and fractures is essential for people with osteoporosis or low bone mass.
Exercise is important for overall health and bone health too! Knowing HOW to exercise for optimal bone health is important.
Nutrition is important for bone health at every stage of life. Most people know that Calcium and Vitamin D are the building blocks of strong bones, but there are other essential nutrients too.
If you’d like to learn even more about nutrition and bone health.
Help us celebrate World Osteoporosis Day by sharing our Fast Facts infographic on osteoporosis via your favorite social media platforms – Facebook, Twitter, Instagram or others. Please be sure to tag NOF in your posts!
And don’t forget… Get social!
Mention @OsteoporosisNOF!Tag NOF!